Processing, Understanding, Grieving, and Mourning in Part Two of Trauma Recovery with Coach Liz Blanding

Season 3 Episode 54

Episode Summary:

In this episode, we dive into the 7 phases of trauma recovery, with a special focus on Phase 3: Processing and Understanding Trauma and Phase 4: Grieving and Mourning. Learn actionable steps and heartfelt insights for navigating these critical parts of the trauma recovery journey.

Timestamped Highlights:

Introduction to the 7 Phases of Trauma Recovery:
Acknowledgement, Stabilization, Processing, Grieving, Integration, Growth, and Relapse Prevention.
Processing and Understanding Trauma (Phase 3):
Explore how therapeutic interventions, mindfulness, and journaling can help process emotions and memories. The importance of addressing trauma in a safe, controlled environment is highlighted.
Grieving and Mourning (Phase 4):
Accepting the emotions tied to trauma is critical for healing. The speaker shares a personal journey of rediscovering their identity and piecing their life back together physically, mentally, and spiritually.
Recap and Resources:
Recovery is an ongoing journey, and support is available through the Oasis Wellness Centers. Special thanks to sponsor WJBJ, The Soul Emporium Radio.
Resources Mentioned:
Learn more about trauma recovery at Oasis Wellness Centers.

Call to Action:

Are you ready to take the next step in your recovery? Explore more tools and resources to support your journey on our website!

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

Published on 11 months, 3 weeks ago

Podcast Episode Details

Processing, Understanding, Grieving, and Mourning in Part Two of Trauma Recovery with Coach Liz Blanding