Season 1 Episode 125
Could sleep consistency, not duration, be the hidden key to elite performance? In this conversation with WHOOP's Global Head of Performance & Science, Kristen Holmes, we uncover revolutionary findings that are reshaping our understanding of sleep science. Together, we dive deep into data from over 35,000 individuals that challenges conventional wisdom about what makes sleep truly restorative. This isn't just another conversation about sleep - it's a masterclass in human performance optimization that could change your life. Watch now and discover why some of the world's top performers are abandoning traditional sleep advice in favor of this revolutionary approach.
Connect with Kristen Holmes:
Instagram: https://bit.ly/41MYiIK
LinkedIn: https://bit.ly/3ByxiCl
00:00 Intro of Show
02:49 Kristen Holmes on Coaching and Big Data in Athletics
05:00 Shift from Training Sessions to Full-Day Readiness
13:00 The Role of Sleep & Circadian Rhythms in Health
15:55 Impact of Consistent Sleep Schedules
20:00 Sleep Research and Behavioral Interventions
23:26 Psychological Perceptions of Stress and Performance
26:04 Big Data and Its Future in Medicine and Wellness
29:18 Kristen’s Work at WHOOP and Personal Health Metrics
32:25 Ice Baths and Recovery: Insights from Big Data
41:45 The Role of Hormonal Cycles in Women’s Health
44:06 Potential of Technology in Personalizing Health
50:00 Athletics and the Importance of Individualized Training
54:52 Big Data in Athletic Performance
1:00:00 Gary’s Clinical Observations and Technology in Recovery
1:07:42 Kristen’s New Book - Coming Soon
1:08:50 Final Question: “What does it mean to you to be an Ultimate Human?
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Watch the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST on YouTube: https://bit.ly/3RPQYX8
Connect with Gary Brecka:
Website: https://bit.ly/4eLDbdU
Instagram: https://bit.ly/3RPpnFs
TikTok: https://bit.ly/4coJ8fo
Facebook: https://bit.ly/464VA1H
X.com: https://bit.ly/3Opc8tf
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Published on 11 months, 3 weeks ago
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