Episode Details

Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)

Follow Emily:
Website: www.nourishedabode.com
Business Instagram: @nourishedabode

Time Stamps
(00.00.00) - Giveaway Details!
(00.01.45) - Introduction of Emily
(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do?
(00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health
(00.15.13) - How Often Should We Be Pooping and Why It’s Important?
(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?
(00.22.54) - Small Changes to Help Us Poop Regularly
(00.29.15) - Preparing Vegetables Properly for Digestion and Fiber
(00.32.50) - Food and Movement Journal
(00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This?
(00.40.45) - Thoughts On Regular Enemas?
(00.46.00) - Emily’s Final Thoughts

Links Mentioned:
Bristol Stool Chart
The Turd Nerds Podcast
Perfect Supplements use code KYLAH for 10% off

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