Podcast Episode Details
Back to Podcast Episodes
The Fallacy Of The Force-Velocity Spectrum & How Jump Testing Impacts Programming w/ Paul Comfort
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
BJJ S&C Blueprint: https://sweetscienceoffighting.com/bjj-strength-and-conditioning-blueprint/
SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
SSOF Rash Guard & Shorts Discount - Code "SWEETSCIENCE"https://sweetscienceoffighting.com/sweet-science-rash-guard
SSOF Taniwha Rashies & Shorts - Code "SWEETSCIENCE" https://sweetscienceoffighting.com/taniwha-rash-guard
In this episode of the Sweet Science of Fighting podcast, Dr. Paul Comfort discusses his extensive background in sports science and strength and conditioning.
He shares insights on testing methodologies for strength, speed, and power in athletes, emphasizing the importance of jump performance and reactive strength.
Dr. Comfort also explores the relationship between strength training and jumping ability, the comparison between Olympic lifts and jump training, and the complexities of force-velocity relationships in athletic performance. His expertise provides valuable perspectives for coaches and athletes looking to enhance performance through scientific principles.
Timestamps
00:00 Introduction to Dr. Paul Comfort and His Background
08:53 Analyzing Jump Performance and Reactive Capability
13:42 Strength Training and Its Impact on Performance
19:57 Understanding Fatigue and Its Effects on Jump Mechanics
25:18 Understanding Jump Performance and Body Mass
32:48 Olympic Lifts vs. Jumps: A Comparative Analysis
40:50 The Role of Intent in Strength Training
Paul's Instagram: https://www.instagram.com/paulcomfort1975/
Research: https://www.researchgate.net/profile/Paul-Comfort
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System:
Published on 11 months, 3 weeks ago