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Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
This Book is an excerpt from the book Atomic Habits, which explores the science of habit formation and change. The author details a four-step framework (cue, craving, response, reward) for understanding habits and offers strategies to build good habits and break bad ones. These strategies focus on making desired behaviors obvious, attractive, easy, and satisfying, and the author emphasizes the power of small, incremental improvements over time. The book also discusses the role of identity in habit formation and the importance of aligning habits with personal strengths and values. Finally, it covers advanced techniques for maintaining motivation and achieving mastery.
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Published on 1 year ago