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57: Guided Meditation - Metta Practice
Episode 57
Published 1 year, 3 months ago
Description
This is one of my favorite meditations to practice. Metta meditation is a powerful heart opening, calming practice especially in chaos or anxiety.
Enjoy this guided meditation many, many times.
And please share this heart centered offering with all of your friends.
References:
https://www.rashmischramm.com