Episode Details

How does a bodybuilder transition between the different phases of competition prep? Join Dani & Ben for a deep dive on cutting and bulking.

📢 Highlights from this episode:

• The efficacy and challenges of reverse dieting
• Personal insight on bulking & cutting phases in bodybuilding
• Debating the necessity of intentional phases versus maintenance
• Exploring the evolution of training splits

👉 Tune in for an honest, relatable chat that goes beyond the highlight reels and into the heart of what it means to connect authentically.
 

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SCIENCE:

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🔎 Related Phrases: competition prep, reverse dieting, weight loss, weight gain

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