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736: The Importance of Mindfulness and a Walking Meditation
Description
In today's episode, Gina discusses articles about mindfulness and walking meditation by Jon Kabat-Zinn. Mindfulness and meditation are incredibly useful approaches for clearing anxiety. Simple application of attention to the breath can be the foundation of a powerful mindfulness practice. Combining mindfulness with walking can be highly beneficial for expanding your meditation practice and anxiety clearing process.
Falling Awake: How to Practice Mindfulness in Everyday Life by Jon Kabat-Zinn PhD
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228: 2 Types Of Walking Meditation For Anxiety
585: Calming Anxiety With A Mindful Walk
Articles mentioned in today’s episode
https://www.mindful.org/mindfulness-meditation-anxiety/
https://www.mindful.org/walking-meditation/
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Quote:
Wherever you go, there you are. Jon Kabat-Zinn
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