Episode Details

Do you struggle with repetitive thoughts in sports? Do you keep thinking about mistakes over and over again or worry about what will happen in the upcoming game? 

These type of repetitive thoughts, also known as rumination, drive fear and anxiety and keep you from playing with confidence. 

In this episode, I cover four tips you can use to stop repetitive thinking as an athlete. 

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Free Training: Top 5 Mental Mistakes Athletes Make

*This podcast is for educational purposes only and does not constitute psychological or medical treatment. I am a mental performance coach, not a licensed psychologist. For clinical concerns, consult a licensed professional.