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In this episode, we discuss the role of birth balls and peanut balls as valuable tools during labor and the postpartum period. Learn how these simple, yet effective tools can help with:

• Promoting optimal fetal positioning during labor
• Reducing labor pain and improving comfort
• Enhancing mobility, balance, and relaxation postpartum

We share tips on incorporating them into your birth plan. Whether you’re preparing for labor or looking for postpartum comfort, this episode provides practical advice to empower your journey.

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Show Credits

Host: Angie Rosier 
Music: Michael Hicks 
Photographer: Toni Walker
Episode Artwork: Nick Greenwood 
Producer: Gillian Rosier Frampton
Voiceover: Ryan Parker