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Stress Less: Herbal Remedies for Calm, Resilience, and Gut Health
Description
Feeling overwhelmed by stress? Learn how to embrace the power of herbal remedies to support your body and mind during life’s toughest challenges. In this episode, we explore the stress-cortisol connection, the gut-brain axis, and lifestyle strategies that amplify the healing potential of herbs like lemon balm, chamomile, Tulsi, and ashwagandha.
📌 What You’ll Learn:
- 08:00 - The gut-brain connection
- 10:30 - How herbal remedies work alongside lifestyle changes
- 14:00 - Top herbs for calming nerves/balancing cortisol
🌿 Mentioned in this Episode:
- Lemon Balm & Tulsi teas: Oshala Herb Farm
- Probiotics: Fullscript for 15% off supplements
- Learn more about becoming a community herbalist: Apply here
Tune in to take your first steps toward calm and resilience, one herbal remedy at a time. Let’s thrive, together.
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Wondering how you can use your herbal skills to help people when times are tough?
Grab Medicine For The People - An Herbalist's Guide To Showing Up For Your Community In Times of Need
It's loaded with ideas and resources to help you help others!💚 Click here to ge
We're seeing more home herbalists pop up in the world today, and it's so beautiful to see!
That also truly skilled and knowledgeable herbalists that can go beyond surface level herbalists, and guide others on their healing journey.
If you're feeling that call, I invite you to check out the Community Herbalist Certification & Mentorship here.
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Disclaimer:
*The information shared on this podcast is for educational purposes only and is not intended to be a substitute for medical treatment. Please consult your medical care provider before using herbs.