Episode 265
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We all know the feeling. You can't focus, you can't think straight. You can't get a handle on life.
The truth is that your mind is for having ideas, not holding them.
Clear the clutter to free up your creative energy.
Three steps:
Spend 10-15 minutes everyday writing down the
1. thoughts that make you anxious,
2. the thoughts that repeat themselves,
3. the nagging questions and tasks
When your mind is uncluttered, you come up with out of the box solutions you'd never have been able to think about when your mind was full of junk.
Published on 4 years, 5 months ago
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