Episode Details
Back to EpisodesFrom the Archives: What's the most important thing for an untrained, middle aged person?
Season 2
Episode 14
Published 3 years, 5 months ago
Description
This podcast originally aired in August of 2021. We are bringing it back for another round as it it always a good idea to step back and assess our goals in training.
In this episode, Rebecca, Diego and I discuss training the middle age lifter, where to begin, adjusting and reassessing our goals and defining success.