Episode Details

As we approach 2025, it’s time to reflect on the past year and set goals for the year ahead. In this Best of 2024 episode, host Jesse Carrajat dives into one of the most transformative questions you can ask yourself: should you quit drinking altogether or embrace mindful moderation in 2025?

Drawing on powerful clips/insights from past guests and his own journey, Jesse delivers an honest, thought-provoking guide to help you redefine your relationship with alcohol and take control of your future. Enjoy. 

WHEN YOU'RE READY/ALTUM RESOURCES 

- Get started with medication to help you drink less | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠visit Oar Health⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

- Download the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness app⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. (Free for Veterans)

- Subscribe to our Sober Strength weekly⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Join our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Altum Fitness Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

- Take our free⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Alcohol Reduction Blueprint course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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Sober Strength is about seeking balance in a world of unrelenting excess. Through powerful stories, expert insights, and ancient wisdom, you’ll learn how to conquer habits, resist excess, and build lasting strength—inside and out.

Hosted by USMC veteran, fitness expert, and mental health advocate Jesse Carrajat, Join us every Wednesday for full episodes and discover YOUR Sober Strength.

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