Episode Details

Negative body image can leave you feeling stuck in a cycle of shame, self-criticism, and frustration. But what if Scripture could offer you a new perspective? God’s Word provides truth that can replace lies, offering peace and freedom even when your body image feels like a constant battle.

In today’s episode, we’re diving into three specific Bible verses every Christian woman needs to cling to when struggling with negative body image. These verses will remind you of your identity in Christ, reframe how you see your body, and offer hope for living free from self-doubt. Whether you’re in the trenches of self-criticism or just need encouragement, this episode is packed with truth to lift your spirit.

A few things you can expect to hear in this episode include…

📖 One verse that you’ve probably been reading wrong for years that can open your eyes to your true worth

💪 How to see your body through God’s eyes instead of the world's standards

✨ A reminder about your identity that can bring peace in the middle of body image struggles

🙏 How surrendering your thoughts to God can transform your relationship with your body

💡 Practical encouragement to apply Scripture when those negative thoughts creep in

Resources mentioned:

> Beyond Your Body is no longer open for enrollment, but you can still get my proven body image and food freedom blueprint inside The Joy-Filled Eater Course.

This is our signature on-demand program for Christian women that walks you through an evidence-based, Christ-centered approach to improving your relationship with food, your body, and Jesus.

To learn more and get started today, head to www.brittanybraswellrd.com/course.

> The Nourishing Menus Workshop is no longer open for enrollment. However, you can get access to my Gently Nourished nutrition course for FREE when you join The Stonger Collective (TSC).

TSC is a workouts & wellness app specifically for Christian women that helps you bridge the gap between faith and your total body health journey.

Get on the TSC private waitlist HERE, and tell them I referred you. (My waitlisters get access to TSC before it opens to the public 😉😉.)

> Episode 11. Why Psalm 139:14 Never Worked for Me (And What I Know Now) with Heather Creekmore

> Episode 44. From Approval Addiction to Authenticity - The Christian Woman's Guide to Overcoming People-Pleasing

> Give a tax-deductible donation to FINDINGbalance to help other women just like you get connected to food freedom & eating disorder recovery resources.

Your Next Steps to Food Freedom & Better Body Image:

> The Joy-Filled Eater LIVE is no longer open for enrollment, but you can get access right now to The Joy-Filled Eater Course. We'll walk you through our proven evidence-based, Christ-centered approach. To learn more and get started today, head to www.brittanybraswellrd.com/course.

> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.

> Subs