Episode Details
Back to Episodes77 | Overthinking Everything in Business? Use Human Design + Nervous System Regulation to Lead with Clarity (with Carmen Tuleta)
Description
What if overthinking is sabotaging your success more than you realize? Join Carmen Tuleta and I as we unpack how societal and educational norms might be conditioning us to dwell in our thoughts instead of taking bold action. We discuss how taking small, consistent steps actually enhances our resilience and expands our window of tolerance.
We reveal practical tools such as the 5 (sight)-4 (touch)-3-(hear)2-(smell)-1 (taste) grounding technique and box breathing, which can help calm the nervous system before taking action. Focusing on the power of language, we advocate for gentle encouragement that cultivates curiousity instead of judgment.
On this episode we discuss:
- Starting small and slow to gain confidence and evidence for your brain
- Using tools to calm the nervous system
- What your fear is trying to teach you
If you would like to dive deeper into your chart and receive a personalized reading from Carmen, you can connect with her here (https://carmentuleta.com/home) or on her Instagram here (https://www.instagram.com/carmentuleta).
Resources mentioned in this episode:
- 4-part free video workshop series with Carmen and I where we empower you with your Human Design type, Authority (decision making skills), the 3D and 5D of money and bring it all together and apply it in the real world. If you would like to take the course, you can sign up here (https://generatealifewelllived.com/create-financial-ease-with-human-design)
- Feel the Fear and Do It Anyway by Susan Jeffers, PhD
- Fear Mastery: Unlock Your Inner Bravery Meditation by Sarah Blondin
- Ep. 40 Using EFT to bypass the mind with Noelle Satisfies Souls (https://podcasts.apple.com/us/podcast/ep-40-using-eft-to-bypass-the-mind-and-get-into/id1683027890?i=1000649845349)
Ways to Connect with Me and Learn More:
Generate a Life Well Lived Website