Episode Details

In this episode of the Go Regulate Yourself podcast, we are chatting all about where our desire to 'change' our body comes from and why the 'external' fixes we've tried in the past haven't worked.

I share about my own personal weight-loss journey following trauma, and how this secret made all the difference for me in losing 50+ pounds, eliminating inflammation and falling head-over-heels in love with myself.

If you desire to change your physical body or don't love what you see in the mirror, then this episode is for you. Ready to radically change how you see yourself in 2025 and achieve any physical goal with ease?

Takeaways

Intention behind health goals is crucial for true change.
External solutions cannot fix internal problems.
True self-love involves embracing all parts of oneself.

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