Episode Details

I've been searching high and low for nutrition secrets for decades. At first, it was a selfish pursuit. I was Ponce de Leon looking for the Fountain of Youth, except my quest was for the fountain of muscle gains and performance.

Then, my search evolved. Over the years, as I coached hundreds of clients, one question emerged: Why is nutrition so difficult for most people? Exercise is not the biggest struggle; it's diet, by far. There has to be a solution.

It turns out there is only one nutrition secret—consistency. You can follow any diet you want—flexible dieting, low carb, low fat, intermittent fasting, paleo, Mediterranean—it doesn't matter. The only thing that matters is your ability to stick to it. If you stick to it, it will work. If you can't, it won't.

So, what's the solution? It's not perfect, but The Consistency Diet is my best answer.

https://kylehuntfitness.com/the-consistency-diet-a-simple-way-to-always-be-on-the-plan/

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