Podcast Episode Details

7 Phases of Trauma Recovery: Part 1 - Acknowledgment and Safety with Coach Liz Blanding

---

Season 3 Episode 53

---

Send us a text

Episode Summary:

In this episode, we introduce the 7 phases of trauma recovery, the cornerstone of a three-part series designed to guide listeners through the journey of healing.

These phases are:

1. Acknowledgement of the Trauma
2. Stabilization and Safety
3. Processing and Understanding the Trauma
4. Grieving and Mourning
5. Integration and Reconnection
6. Growth and Empowerment
7. Relapse Prevention and Maintenance

The discussion begins with the crucial first steps: acknowledging the trauma and creating a sense of safety and stability.

Key Takeaways:

• Acknowledging the Trauma: Understanding and accepting the existence of trauma is foundational to recovery. Many people live unaware of the deep effects traumatic events have had on their lives.
• Establishing Stabilization and Safety: Building a safe environment and learning coping strategies are essential for managing trauma-related symptoms such as fear, anxiety, and dissociation.
• Upcoming Program: A free 12-week trauma recovery program at Oasis Wellness Centers offers a safe space to work through trauma with certified coaches.
• Access Resources : Visit the Oasis Wellness Centers website to explore resources and start your journey toward healing. Remember, recovery is your responsibility, but trauma was never your fault.

Join Us Next Time:

Stay tuned for Part 2, where we’ll delve deeper into the next phases of trauma recovery.

Support the show

Remember, Trauma was not your fault, your were collateral damage on someone else's warpath. Trauma was not your fault, however Recovery is your Responsibility. I am your host, Wellness Coach Liz Blanding, and this is The Get Trauma Informed Podcast.

Contact us at:
http://oasiswellnessctrs.com
https://oasiswellnessctrs.com/blog/blog
https://oasiswellnessctrs.com/contact
https://linktr.ee/dlblanding
https://www.lifewave.com/oasiswellnesscenters

---

Published on 1 year ago