Episode Details
Back to Episodes[EP14] Stressed & exhausted with life changes. How to manage?
Episode 14
Published 1 year, 10 months ago
Description
In this epsiode, I answer a question about stress, ego and going through a big life change and how to manage it all.
How do you keep on your practices and teachings when life gets too much and stressful?
Join me in this episode as I answer this question.
00:00 Moving House: Overcoming Uncertainty and Exhaustion
00:24 Understanding the Ego's Role in Our Comfort Zone
00:46 The Importance of Rest and Sleep
02:49 Balancing Meditation and Sleep
03:56 Maintaining Practices Amidst Change
06:05 Reestablishing Routines and Creating New Habits
Want to join me live weekly in our Satsang sessions? Happens every Friday 6:30pm uk in our free community: https://www.skool.com/elev8-free
🌱 What's your pattern? Take the free 2-minute quiz: dylanayaloo.com/quiz