Season 1 Episode 123
What if you could become biologically 20 years younger in just 12 months? According to Dr. Peter Diamandis, XPRIZEFoundation founder and author of the “Longevity Guidebook,” we’re closer than you think. In this episode, Dr. Peter Diamandis reveals why 2024 marks the beginning of a health span revolution that could help humans live past 120 years. Learn why he also believes mindset is the most overlooked factor in longevity, and how your beliefs about aging program your biology. Are you ready to take control of your biological age? Watch now to learn why mastering these fundamentals today could help you intercept the most powerful anti-aging breakthroughs of tomorrow!
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00:00 Intro of Show
03:18 Building Blocks of a Long, Healthy Life
07:05 Self-Care is Not Selfish
10:15 Health Span Revolution
16:01 Why Minimize Sugar Intake?
23:30 Impact of Mindset on Health
27:22 What Excites Dr. Peter Diamandis?
33:50 Saving Your Child’s Placenta
36:45 Therapeutic Plasma Exchange
38:50 What is Immune Exhaustion?
43:50 Health Span Prize
53:35 Life Force (Book)
1:00:23 Importance of Big Data and AI on Health
1:04:40 Taking Up to 80 Supplements in a Day
1:07:26 Sirtuins Correcting DNA Mutation
1:10:10 Impact of Community on Life Expectancy
1:12:58 Connect with Dr. Diamandis
1:15:19 Final Question: What does it mean to you to be an “Ultimate Human?”
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Published on 1 year ago
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