Episode Details
Back to EpisodesExchanging Self with Other #177
Episode 177
Published 1 year, 3 months ago
Description
Today's episode features a transformative meditation known as "Exchanging Self." Originally shared with the Train a Happy Mind community, this practice has deep roots in Tibetan Buddhism. For nearly a thousand years, it remained a closely guarded tradition, recently made accessible to all. If this meditation resonates with you, consider joining the Train a Happy Mind community, which gathers on Sunday mornings. Participation is open to everyone, either for free or by donation.
Episode 177: Exchanging Self with Other
If you’d like to practice with others and bring these ideas into your life, join our weekly meditation community with Scott.