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In this final installment of the "Creating Healthy Coping Skills" series, I explore how journaling and practicing creativity can help us navigate life’s emotional challenges.  Discover how these expressive practices not only help us process emotions but also provide benefits to our lives. 

I discuss a biblical approach to journaling—expressing raw feelings while ending the writing with truths about God’s character and/or promises. I will also provide nine (9) Ideas for journaling for those who don't like to journal. ;)

Tune in to learn practical steps and gain insights into how journaling and creativity can work for you!

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Learn more about becoming a Christian: 

 How to Know Jesus: An Invitation into God's Story (Podcast Episode)

How to Be Saved (Resources on my Website)

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Get Healey's Books:  

Changing Your Feelings - A Workbook for Anxiety and Worry  

The Red Ball, A Story of Friendship and Forgiveness

The Companion Activity Book for The Red Ball

The Worried Little Goat

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For free Mental Health Resources:  Create an account on my website for unlimited resource access!  

*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   

*Any links to specific resources or content (outside of my own) are not an endorsement of the entire websi...