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53: Building Secure Attachment in Online Spaces with Josi Wahlert
Description
It can be incredibly challenging to feel comfortable and safe being seen—especially in online support groups. And yet… without comfort and safety, it’s impossible to even open ourselves up to allow for healing. So where do we go from here?
Enter: Josi Wahlert. Josi and Chrissy have never met in person, but Chrissy has experienced true growth and healing because God brought her into Chrissy’s life. She’s not only a supportive person; she’s also a coach who deeply believes in “gentle curiosity.” We hope you enjoy this conversation where we get into what doesn’t work to build secure attachment in online groups, what “gentle curiosity” looks like, and how your Christ-centered authority supports your healing process.
Please note that this episode contains topics such as sexual assault, anorexia, and bulimia which may be sensitive for some listeners.
Grab all the links and resources mentioned in this episode at:
https://www.findingbalance.com/podcast-episodes/building-secure-attachments-in-online-spaces
Connect with Josi:
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FINDINGbalance
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Blog
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CREDITS
Interlude music by “Hotham” – Morning Thoughts
Intro music by “MokkaMusic” – Old Jeans (Funk)
Production & Editing by Leah Bryant Co
This podcast is for informational purposes only and is not intended to diagnose, treat, or prescribe. If you have, or suspect you may have, an eating disorder, please consult your healthcare provider. For faith-based care, visit ChristianTreatmentFinder.com.