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Setting Up The Perfect Boxing Fight Camp w/ Duncan Ogilvie (SSOF Ep 131)
Episode 131
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
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SSOF App & Community: https://sweetscienceoffighting.com/ssof-underground/
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In this episode of the Sweet Science of Fighting podcast, host James speaks with Duncan Ogilvie, a seasoned strength and conditioning coach with a rich background in sports science and boxing.
Duncan shares insights into his journey from basketball to strength conditioning, the differences in training philosophies between the UK and the USA, and his experiences working with boxers at various levels.
The conversation delves into the specifics of training tall athletes, the importance of specificity in strength training, and the structure of effective training sessions.
Duncan also discusses the camp mentality in boxing, the block periodization approach, and how conditioning evolves as fighters prepare for bouts.
Throughout the episode, he emphasizes the need for continuous athlete development and the integration of strength and conditioning with technical training.
Timestamps
00:00 Introduction to Duncan Ogilvie
04:54 Differences in Strength Conditioning: UK vs. USA
10:34 Progressing from General to Specific Training
17:33 The Role of Olympic Lifts in Boxing Training
23:33 Peaking and Tapering: Preparing for Fight Week
28:13 Conditioning Strategies Throughout the Camp
36:06 Amateur vs. Professional Training: Key Differences
Duncan's Instagram: https://www.instagram.com/dunc.ogilvie/
Website: https://www.dotraining.co.uk/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
👊 Underground Boxing Conditioning System:
Published on 1 year ago