Episode Details
Back to Episodes
102: 4 Simple Questions to Ease Anxiety + Crush Limiting Beliefs
Description
If you've ever struggled with anxious thoughts or self-limiting beliefs, THIS EPISODE IS FOR YOU. And if you haven't, please let us know your secrets ;)
In this podcast, we talk about the 4 Questions by Byron Katie, and how we can use them to get rid of self-limiting beliefs or anxious thoughts. I walk you through a real-life example based on a common limiting belief I hear from clients: "I will always take up this much space."
Plus, we do something I've never done on the podcast before: we work through one of your limiting beliefs together WORKSHOP STYLE, as if you were my client and I was coaching you through the exercise!
SHARE THIS EPISODE IF IT'S HELPFUL!
Show notes/resources: juliebooher.com/podcast/102
Healthy & Happy Book: juliebooher.com/book