Episode Details

Caroline Biesalski introduces Erin Harrington, who shares her personal experience with burnout and her journey through it. Erin recounts her first major burnout and the turning point that revealed the connection between stress and physical pain. The discussion includes recognizing burnout through personal experiences and explores effective self-care strategies, including the use of the Whole Life Planner. Erin talks about the importance of balancing different aspects of life and setting achievable goals. She also provides insights into her upcoming projects and resources. The episode concludes with Erin offering final advice and Caroline providing closing remarks.

Meet Erin Harrington Boston, MA, USA

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• Website: https://soulvalues.com/
• LinkedIn: https://www.linkedin.com/in/harringtonerin/

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(0:00) Introduction and Erin Harrington's burnout experience (1:18) Erin Harrington’s journey and the first major burnout (4:25) Turning point and the stress-pain connection (7:06) Recognizing burnout and personal experiences (10:43) Self-care strategies and the Whole Life Planner (16:11) Balancing life's aspects and setting goals (18:26) Upcoming projects and resources from Erin Harrington (22:01) Final advice and closing remarks