Episode Details

In this episode of Classroom to Calm, hosts Nathan Marshall and Kyle Pfaffenbach discuss the importance of sleep in overall wellness, particularly its role in memory and fear extinction. They cite an article by Edward Pace on the effects of sleep on conditioned fear and fear extinction, emphasizing the value of good sleep hygiene for mental health, reducing anxiety, and aiding recovery from conditions like PTSD. The conversation also highlights the importance of balancing work, exercise, and rest to enhance productivity and mental well-being. The episode concludes with a reminder of upcoming topics in their shows, Fit to Teach and Classroom to Calm.