Episode Details
Back to EpisodesTeachers In Transition – Episode 231: An Interview with Rebecca Branstetter PhD, author of Small Habits, Big Change
Description
In this episode, Vanessa interviews Rebecca Branstetter PhD, creator of the Thriving Students Collective, the Thrive-o-gram, and author of several books, including her new one: Small Habits, Big Change.
Vanessa and Rebecca talk about using the Thriveogram quiz to determine your archetype and how to use that as a springboard to effectively use the habits in the book, tailored to your personality, to manage and lessen your stress.
Check out the Thriving Students Collective online
Take the Thriveogram quiz!
Buy Small Habits, Big Change at Amazon (not an affiliate link)
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The transcript of this podcast can be found on the podcasts’ homepage at Buzzsprout.