Episode Details

Join gerontologist and menopause educator Zora Benhamou to get the quick run down on which supplements women going through the menopause transition need to focus on. These recommendations come from her experience and the feedback from her Biohacking Menopause community who are hacking hot flashes, mood swings, brain fog, poor sleep, weak muscles and osteopenia.

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Join the Hack My Age community on:

Facebook Page : ⁠⁠⁠⁠⁠@⁠Hack My Age⁠

Facebook Group: ⁠⁠⁠⁠⁠⁠@⁠Biohacking Menopause⁠⁠⁠⁠⁠⁠ ⁠

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⁠Membership group: Biohacking Menopause⁠

Email: zora@hackmyage.com

This podcast is edited by ⁠⁠⁠⁠⁠jonathanjk@gmail.com

We cover

• Estrogen metabolism supplements

• Supplements for common menopausal symptoms

• How to test for deficiencies

• Pycnogenol and what its for

• EGCG and other supplements for joints

• Bone supplements - AlgaeCal, Bone Restore and Strontium

• The new muscle and brain supplement that isn't creatine

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