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#95 - Optimizing Longevity and Performance with Dr. Robert Silverman, Part 2
Protocols for Longevity and Optimizing Performance with Dr. Robert Silverman
The modern quest for longevity extends beyond merely adding years to life. Instead, the focus has shifted to ensuring that these years are lived in optimal health and performance. By diving deep into functional nutrition, we can uncover protocols that enhance our health span— the period during which we remain active and disease-free.
In part two of this fascinating series, we will discuss protocols to provide personalized healthcare for your patients and identify new targets for interventions that can enhance immune function and maintain healthy aging.Equipped with this knowledge, you’ll be able to develop a roadmap for aging well and adding life to your years–for yourself and your patients.
Key Themes in Today’s Episode:
- The Role of Biomarkers in Longevity and key indicators that indicate systemic issues
- How the gut truly acts as a “second brain” and can have a tremendous impact on cognitive function
- The key supplements Dr. Rob considers essential for healthy aging
- What the research says about the true benefits of intermittent fasting
Published on 1 year ago