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Good sleep: what it is and how to get it
Description
Not being able to drift off and waking up in the 3am worry zone, poor sleep is the bane of many women's lives (especially when you throw in a hot flush or two). Lorraine and Trish talk to sleep psychologist Kathryn Pinkham about what we need to do to break the cycle and get a good night's rest every night.
Plus: talking money with teens, the cool new way to get dressed and in praise of Keanu Reeves (and Richard Briars)
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Disclaimer: all advice in this podcast is based on your own experiences. Please seek professional medical or expert advice if you think you have any of the conditions or issues discussed in this episode
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