Season 3 Episode 91
Love to hear from you don’t be shy send me a message ✨
“Mindful Christmas: How to Stay Calm, Present, and Joyful This Holiday Season” and say NO if you want to
Practical Mindfulness Tips for the Festive Season
1.Create a Mindful Morning Ritual:
•Start with a few deep breaths or a gratitude journal entry.
•Set an intention for the day, like “I will enjoy the little moments today.”
2.Mindful Shopping:
•Plan ahead to avoid last-minute stress.
•While shopping, take breaks to breathe and check in with your emotions.
3.Mindful Family Time:
•Use active listening during conversations.
•Limit multitasking (put the phone down!) to truly connect with loved ones.
4.Mindful Decorating:
•Turn on your favorite music or podcast, and make decorating a joyful, unrushed experience.
•Notice textures, colors, and smells as you work.
5.Mindful Traditions:
•Reflect on which traditions bring joy and which feel like obligations.
•Choose quality over quantity to focus on meaningful rituals.
6.Mindful Breathing Practice:
•Share a simple breathing technique for moments of stress, like the 4-7-8 method (inhale for 4, hold for 7, exhale for 8).
Staying Present During Key Holiday Moments
•Gift Giving: Focus on the joy of giving rather than the price tag. Notice the recipient’s reaction without distractions.
•Christmas Dinner: Eat slowly, savoring each bite. Appreciate the effort that went into the meal.
•Unwrapping Presents: Encourage kids and adults to open gifts one at a time to savor the moment.
Tip for Busy Mums: Create small pauses just for yourself—a quiet cup of tea, a short walk, or 5 minutes to breathe in another room.
Segment 5: Dealing with Difficult Emotions Mindfully
•Acknowledge that not everyone feels joyful during the holidays.
•Tips for managing emotions:
•Accept how you feel without judgment.
•Practice self-compassion: treat yourself as you would a friend.
•Journaling prompts for tough emotions: What am I feeling? What do I need right now?
Bonus Affirmation: “I release the need for perfection and embrace the joy in what is.”
Don’t forget to :
•Gratitude journaling.
•Mindful gift wrapping.
•Taking a mindful walk to enjoy holiday lights.
This podcast is sponsored by the MyNara App,
This is a secure app that helps victims collect and store evidence safely, incase they ever need it for police or legal action.
Emma is a counsellor and survivor of coercive control and narcissistic abuse, she created this app to help others.
if you're feeling called to go deeper - to align more, create more, and really step into that next version of you - you'll find everything you need in my linktree. From my book Manifesting through Motherhood to powerful ways we can work together, it's all there waiting for you.
If you want to join my private Facebook group or join my membership or work with me 1-1 you can find out more in the link below ⬇️
All my social media handles are in the link below
You can also purchase my book browse my journals below 🫶
https://linktr.ee/Busymumsfitnesscorner
Published on 10 months ago
If you like Podbriefly.com, please consider donating to support the ongoing development.
Donate