Podcast Episode Details
Back to Podcast Episodes
Why you should take a 'fart walk' after a meal
Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health correspondent Maria Godoy says the science is solid on this trend. She shares the many health benefits of walking after eating: better digestion, more balanced blood sugar levels and a healthier gut microbiome.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy
Published on 1 year ago