Episode Details
Back to Episodes#196: How walking affects body composition
Published 1 year, 3 months ago
Description
Body composition is the ratio of lean mass to fat mass. Generally, the higher this ratio, the better. How does walking affect body composition? Does walking burn fat? Does walking build muscle? Dr. Shannon discusses this today.
0:00: Body composition and walking
1:53: Relationship between dosage of walking and body composition
4:13: Walking intensity
5:15: How walking affects hormones that influence body composition
6:31: Summary
14-day free Evlo trial
Follow Dr. Shannon on Instagram
Follow The Doctor Shannon Show on Instagram
To try Evlo for 2 weeks free, visit www.evlofitness.com