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Vibe of the day - Holiday Stress Management
Season 1
Episode 81
Published 1 year, 2 months ago
Description
The holidays are meant to be joyful, but they can also bring a lot of stress. In this episode, we dive into the common causes of holiday stress, from financial worries and packed schedules to family dynamics and the pressure to make everything perfect.
We’ll share practical tips for managing anxiety, setting boundaries, and prioritizing your mental health during this busy season. Whether juggling holiday tasks or seeking balance, this episode will help you focus on what truly matters.
Tune in for a mindful approach to enjoying the holidays with less stress and more joy!