Episode Details

Morning Mantra: “Don’t make a permanent decision for your temporary emotion."

Of course, your feelings matter, but emotional decisions are usually not the best ones. The calmer you are, the clearer you think. Let your decisions come from a place of peace, not reaction.

Your emotions need to be as educated as your intellect. It is important to feel, to respond, and to let life in, but also to learn how to make critical decisions from the right frame of mind.

Some call this emotional intelligence, and it is a way of recognizing, understanding, and choosing how we think, feel, and then act. It shapes all our interactions with others and the understanding of ourselves. It allows us to set priorities and determine the direction of our life.

Learn ways to collect your thoughts and calm your emotions then to RESPOND to the decision not react from pain, hurt, frustration or fear.

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