Episode Details
Back to EpisodesWhat It Takes To Drop 1kg Of Fat
Season 5
Episode 50
Published 1 year, 9 months ago
Description
If you feel like life keeps getting in the way of your fat loss efforts then read this…
In this training I cover:
- How many calories need to be burnt to drop 1kg
- Different time frames for better results
- How to stop one splurge turning into more.
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