Episode Details

One of the most requested topics I hear from you all is how to create a morning routine that actually works—something realistic and sustainable, especially as busy moms. I couldn’t agree more, which is why I’m thrilled to bring on an expert to help us figure this out.

In this episode, I’m sitting down with Lizzie Brown, co-founder of YogaWakeUp, to talk about how to build a morning routine that makes you feel grounded and energized, no matter what your day looks like.

If you’ve been feeling stuck or unsure of where to start, this episode will give you the tools you need to create a morning routine that works for you.

Get Lizzie's YogaWakeUp App here (and try it free for 7 days!): https://ywu.app.link/momsontherise

Follow Lizzie on Instagram: https://www.instagram.com/yogawakeup

Learn more at https://www.yogawakeup.com/ - sign up for their free newsletter to do their 3 week challenge!

⭐️ READY TO WORK WITH CAMILLE AND JARED?

💥 💥 💥 FREE 14-Day Challenge for Moms - https://mommytummyfix.com/challenge/

💪🏼 The Mommy Tummy Fix Home Program - https://mommytummyfix.com/

🥗 Work with our Nutritionist (No More Diets EVER Again!) - https://foodfightmethod.com/mtf

More FREE Resources:

YOUTUBE CHANNEL: www.youtube.com/@mommytummyfix

INSTAGRAM: www.instagram.com/mommytummyfix/

FACEBOOK: www.facebook.com/mommytummyfix

TIKTOK: www.tiktok.com/@mommytummyfix

WEBSITE: tone-and-tighten.com

AMAZON STORE: www.amazon.com/shop/toneandtighten

This podcast is sponsored by The Mommy Tummy Fix, which is a program put together by a Doctor of Physical Therapy that specializes in postpartum care.

⭐️ THE MOMMY TUMMY FIX PROGRAM IS NEW AND IMPROVED! Here is what you get in our new app:

• LIVE weekly coaching phone calls with Jared and Camille where we will coach you through whatever problem you are facing RIGHT NOW!
• 12 Phases of Core Rehab Workouts to heal your diastasis recti (mommy tummy) and tighten your tummy
• Video demonstration of all of the core workouts
• Fat-Burning Low Impact Cardio Workouts (LISS) that are effective and postpartum friendly
• 12 Weeks of Mindset Workshops to help you get "unstuck" and know what steps to take next taught by Jared, Camille, and Karla Williams (a registered dietitian nutritionist)
• 12 Week At-Home Strength Training Program
• Private community of other moms who are in the program as well!
• 10 Week Dinner Meal Plan that your whole family will love!

All of this for only $29/month! You can check it out here: www.mommytummyf