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Q & A: How To Break Through A Fat Loss Plateau, Carbs vs Keto Diet For Muscle Gain And More!
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🎯 An incredible opportunity awaits - one lucky listener will win a comprehensive 3-month coaching scholarship worth thousands of dollars! But that's not all this episode delivers. Dive deep into expert advice on breaking through muscle-building plateaus on a keto diet and mastering weight loss challenges.
Ready to revolutionise your approach to fitness and nutrition? Don't miss this knowledge-packed episode – especially if you want to throw your hat in the ring for the coaching scholarship opportunity! Apply now through the link in our show notes.
00:00:00: Muscle Building on Keto: Q&A
00:02:13: Balancing Carbs for Muscle Growth
00:03:36: Transitioning from Keto to Build Muscle
00:06:47: Optimising Muscle Growth: Surplus Calories and Periodised Training
00:08:39: Achieving a Calorie Deficit for Weight Loss
00:09:51: Metabolic Adaptation and Weight Regain
00:12:06: Overcoming Metabolic Adaptation and Plateaus
00:13:02: Increase Calories and Protein, Reduce Cardio for Muscle Growth
00:14:35: Boosting Metabolism Through Strength Training and Protein Intake
00:16:59: Maximising Calorie Burn with Strength Training
#FitnessTransformation #KetoMuscle #WeightLossSuccess
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