Episode Details

In this episode with guest Heather Cronemiller, we dive deep into the powerful concept of inner child work, especially in the context of addiction, trauma, and healing. We discuss how our inner child can take over when we face unmet needs, and how coping mechanisms like seeking validation through unhealthy relationships or behaviors often stem from these wounded parts.

Discover how to recognize when your inner child is activated and how to step in as your functional adult to offer comfort and healing.

Whether you're working through love addiction, trauma, or healing from past wounds, this episode offers valuable insights into using inner child work as a tool for recovery and personal growth.

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