Episode Details

So many of us have lived years not trusting ourselves with food or even being afraid of certain foods. Beating ourselve up for indulging and never being satisfied with the way our body looks. Food is to be enjoyed and eating it with pleasure is an amazing feeling. Join me and my special guest Mindy Gorman-Plutzer as we discuss her challenges with food and body image, how she overcame them, and how you can eat with pleasure and not fear.