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Presence Over Perfection: A mid-December mindset reset
Published 1 year, 7 months ago
Description
With the holiday season in full swing, it's so easy to get caught up in the holiday hustle, but today's episode will bring you back to the things that matter most.
You'll learn how you can choose presence over perfection and enjoy the season mindfully. For practical tips on staying grounded, managing your tech use, and embracing the perfectly imperfect - tune in now!
Show Highlights:
- Does life feel rushed to you? [01:04]
- The need for a mindset reset [02:49]
- Start focusing on "what's now" [04:08]
- Navigating the emotional expectations of the holiday season [05:30]
- How to manage the overwhelm [07:31]
- Why the simplest of things matter [08:52]
- Tangible ways for staying more present [11:44]
- Setting boundaries with technology [14:19]
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