Episode Details
Back to Episodes11. From Nerves to Confidence: Tackling Imposter Syndrome in Yoga Teaching
Description
What if your nerves are actually a good thing for your yoga teaching? When you shift your thinking to appreciate how much you care about yoga and your students, nerves can be a secret key to confident yoga teaching!
Let's reframe nerves as an ally, not an obstacle. In this episode, I offer strategies for overcoming imposter syndrome, defining your role as a yoga teacher, and finding confidence in every class you teach. Listen for actionable tips to help you move from self-doubt to self-assurance in the yoga studio!
Chapters:
- Welcome (0:00): Why imposter syndrome affects so many yoga teachers
- Understanding Imposter Syndrome (2:15): What it is, why it happens, and how it might actually help you grow
- Mindset Shifts (6:40): Actionable steps to overcome self-doubt and find your confidence
- Practical Tips (11:20): Strategies to teach from authenticity and build trust with your students
- Closing Thoughts (16:10): Recap and affirmation to help you grow as a confident yoga teacher
Links:
• Get my greatest-hits lesson plan
• Teaching Yoga to Athletes online course with private podcast
September’s lesson plan in the Prep Station is Balance Play Trio. The recording is already waiting in the Movement Library, and I teach the plan live on Mondays, September 14, 21, and 28, at 6:00 p.m. Eastern, with 15 minutes afterward for your questions. Every class posts as a recording. It’s all part of the Yoga Class Prep Station, $39 a month.
Join us:
The next cohort of Mastering the Art of Yoga Sequencing Mentorship Membership—MMM, my six-month group mentorship for yoga teachers—starts in January 2027, and the wait list is open now. Doors open to the wait list first, in December, before anyone else hears about it. MMM is also the required half of the Comfort Zone Yoga 300-hour yoga teacher training.
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