Episode Details
Back to Episodes#70 - Your First Triathlon: Everything You Need to Know
Description
In today's episode of the podcast, Sean talks to Eric about the Try a Triathlon in TryAthy in September.
We cover:
- How to approach the 3 disciplines
- Essential Equipment for each
- Overcoming the fear of the swim
- How to set up your training week
- How to know which discipline to focus more on
- Eric's mistakes on previous Triathlons
- Handling the transition period between each event
- Breaking down your first week of training if you decide to sign up after listening to this podcast episode
And much more!
If you are doing the TriAthy event (https://www.triathy.ie/) after listening to this episode, let us know on Instagram!
https://www.instagram.com/anygiventrainingday/
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