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How Bangtao Muay Thai Are Creating The Next Generation Of Professional Fighters w/ Eoin Scullion (SSOF Ep 130)
Episode 130
Free MMA S&C Blueprint: https://sweetscienceoffighting.com/mma-strength-conditioning-blueprint/
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In this episode of the Sweet Science of Fighting podcast, host James interviews Owen Scully, a strength and conditioning coach at Bangtao Muay Thai in Thailand. Owen shares his journey into the world of strength and conditioning, detailing his experiences in rugby, personal training, and coaching in various countries.
He discusses the unique approach to strength and conditioning at Bangtao, emphasizing the integration of training for both tourists and professional fighters. Owen explains the importance of collaboration with technical coaches, the structure of training weeks for fighters, and the significance of monitoring and testing in their programs.
He also touches on the balance between general strength training and specificity for fighters and the conditioning protocols used to enhance performance. The conversation concludes with insights into the evolving nature of coaching and the exciting future plans for Bangtao.
Timestamps
00:00 Introduction to Strength Conditioning Journey
06:06 Transition to Bangtao Muay Thai
11:54 Strength Conditioning at Bangtao
16:56 Training Structure and Fighter Management
23:54 Monitoring and Testing in Strength Conditioning
25:47 Innovations in Training Equipment
27:07 Strength Training Fundamentals
31:36 Specificity in Training Programs
33:50 Conditioning Strategies for Fighters
40:57 In-Camp vs. Out-of-Camp Training
47:23 Adapting Training for Fight Week
Eoin's Instagram: https://www.instagram.com/eoinscullion_com/
Online Training Programs:
🥊 Strength Train Like A Professional Boxer: https://sweetscienceoffighting.com/professional-boxing-training-program/
Published on 1 year ago