Episode Details

My guest today is Westley Silvestri, a two-time American Ninja Warrior, a highly decorated and award-winning real estate professional, a Spartan Racer, a Tough Mudder, the creator of ‘Ninja Beach’ in Santa Monica, CA, and he’s also a former golfer and stand-up comedian. Using Westley’s own words, he has “Professional ADD” and wants to do everything...but also do it well!

Westley also happens to be one of my primary ninja warrior training partners who has inspired me to push past my abilities and become a stronger and more well-rounded human being. There are few people I’ve met in my life who are more positive, energetic, and encouraging...all while being brutal and relentless all at the same time.

In our conversation today Westley and I focus on what it takes to become 1% better every single day. We talk about the hardship he’s faced in his life including waking up one morning to find his roommate dead, and battling a year of depression because of this. And we dig into the idea of being intentional about progress...because it’s not just about “putting in your 10,000 hours,” it’s about WHAT YOU DO with those 10,000 hours that actually counts.

Here's What You'll Learn:

• Finding your way off the hamster wheel of modern life
• You find out who you are when you're faced with hardship
• Incremental improvement as the true path to change
• Being intentional about progress and getting better instead of "just putting in your 10,000 hours"
• The importance of running your own race
• It's not about how many hours or days you work, it's HOW you do those hours and WHAT you accomplish
• Westley's "try something new every week" philosophy
• If you're not pushing yourself out of your comfort zone, you won't grow

Our Generous Sponsors:

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This episode is made possible for you by Ergodriven, the makers of the Topo Mat, my #1 recommendation for anyone who stands at their works