Episode Details

Rose Wetzel is a 2-time American Ninja Warrior finalist, a professional obstacle course racer, a personal trainer, and a new mom (as if she wasn’t running around enough already). She has spent her whole life pursuing athletic endeavors including trying out for the U.S. Olympic Track and Field Trials (coming just seconds short of making it), and she has literally run hundreds of Spartan races and other brands of obstacle course racing in her career. She is so good that she actually makes a living as a professional racer, something very few are able to accomplish.

Rose and I chat today not about what it’s like being a kick-ass elite-level obstacle course racer (even though she is indeed a badass), but instead she and I discuss what it takes for someone who wants to run their very first Spartan race. Beyond just the physical side of training (which we touch upon), we dive much deeper into the mindset you need to develop to get over the fears and apprehensions that so many people face when thinking about registering for an event they most likely aren’t capable of finishing...YET. We talk about how to set the right goals and create a “Diversified Portfolio of Motivations” so no matter how you perform at the race (or during any given day of training) you are set up for success instead of failure. And we talk about how to focus on small progressions every single day rather than much larger goals.

If you’ve ever been on the fence and thought to yourself, “Man it sure would be cool to run something like a Spartan Race, but I’m not ready yet. Maybe SOMEDAY…” then this is the conversation to inspire you to get off the couch and onto the course!

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Here's What You'll Learn:

• How Rose became one of the top female obstacle course racers in the world
• Learning to enjoy pushing yourself out of your comfort zone
• Reminding yourself that everyone has improvements to make
• The importance of focus and a dedicated mindset in a sport like obstacle course racing
• Confronting your fear by breaking daunting tasks into bite-sized pieces
• Rose's race injury and how she pushed through the pain to finish despite it
• Planning and preparing for your obstacles before they surprise you
• Setting performance goals, not weight goals
• Sign up for the race first, then let your fear drive you to prepare you for it

Useful Resources Mentioned:

RoseWetzel.com

Stackit Mamas Facebook Page

Our Generous Sponsors:

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