Episode Details

When you think of film editors, let’s face it - healthy habits and good physical conditioning are not images that immediately come to mind. But with a pandemic upon us, and with the high cost of the ‘Passion Tax’ we constantly pay as Hollywood creatives, healthy living is no longer an option - it’s a necessity. If we want strong immune systems and creative minds that are resilient to high-stress environments, it is imperative we adopt healthier habits like eating better and moving more throughout the day. While it might seem as though these are new concepts, today’s guest proves these ideas have proven successful for decades.

Legendary and Oscar-winning Hollywood film editor Walter Murch (who has edited such films as Tomorrowland, Cold Mountain, The English Patient, Apocalypse Now and The Godfather III, to name a very select few) knows just how important it is to be health-conscious and physically fit in order to do the intense creative work that’s required to edit critically acclaimed films and documentaries. Walter has spent years not only honing his craft but also honing his most valuable assets: His body and mind. And for those unaware, Walter is THE leading pioneer in the standing desk movement (I just amplified his work, but he started it).

In today’s conversation, Walter shares his secrets for maintaining his health and energy levels while working long hours on feature films. He dives deep into the neuroscience of why our brains work better when our bodies are moving more and the strategies he uses for incorporating movement throughout the day. We talk in detail about his specific creative process, the long-standing issue of burnout and excessive working hours, and how he feels about editors being classified as “below the line.” While this was originally a conversation from the ‘Fitness in Post’ days, there is an abundance of timeless wisdom to be gleaned from the legend himself who has survived well over four decades in a brutal industry where when people start dropping like flies, the executives simply reply, “Then get more flies.” (as Walter tells it)

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Here's What You'll Learn:

• Zack’s favorite passage from the book, Behind the Seen (which he calls "porn for editors”) that became the inspiration for his healthy lifestyle and this podcast.
• The tragic story of Walter’s motivation to incorporate movement into his workday.
• Walter’s exact process for getting his body and mind prepared for any new project (and how you can adopt the same process).
• The importance of capturing ideas when they strike and his secret weapon to ensure he never misses one.
• The crucial task every editor should do to understand the script and inhabit the story better.
• Walter’s best advice for adding more movement throughout the day.
• What a short-order cook, composer, and brain surgeon have in common with editors and how he’s adapted his working habits to be more like all three of them. HINT: Standing is involved.
• Why skipping lunch breaks is not only bad for your health but bad for your productivity.
• Two tricks Walter uses to prevent low back pain when using a standing desk.
• How a sedentary lifestyle is shortening your lifespan and the ways neuroscience recommends reversing it.
• Why Walter only eats breakfast an