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EP 497: Recovering from Anxious Attachment Style: How to Become Secure Pt. 2
Description
🥳 EPISODE LINKS:
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Inside this episode we dive into:
- Understanding how protest behaviors are indirect and often hurtful ways to seek reassurance.
- Mindfulness can help calm the overactive amygdala in anxiously attached people
- The power of corrective emotional experiences in your healing journey
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